In dieser Episode sprechen Alex und Peter über die 5. Mühlviertler Meisterschaft im Kreuzheben, über Sumo-Kreuzheben vs. konventionellem Kreuzheben sowie über ihre Pläne und Ziele für das kommende Jahr.

Stellt uns Eure Fragen an: podcast@thebarbellprogram.com
Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

At this year's bench Europeans in Luxembourg we had the honor to talk to the numerous world record holder and world games medalist Carl Yngvar Christensen. Carl Yngvar gave us an inside view on some of his training methods, how he got into powerlifting and how high-frequency training worked out for him.

During a busy week for him between coaching and reffing, we were able to get about 20 minutes of his free time and talk a bit about the difference between 'Boy-' and 'Man-training'.

Carl Yngvar Christensen, thank you for your time and we are looking forward to seeing you at the best gym in the world DAS GYM.

Stellt uns Eure Fragen an: podcast@thebarbellprogram.com
Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

Widerstandsbänder von Intelligence Strength jetzt im Angebot zu bestellen unter: https://intelligentstrength.net/shop/baenderset-special/
Stellt uns Eure Fragen an: podcast@thebarbellprogram.com
Podcast-Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

Stellt uns Eure Fragen an: podcast@thebarbellprogram.com
Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

In this episode we talk with Sean from Strength Militia located in Belfast, Ireland. It was a pleasure and we are honored that he took the time and sat down with us talking about what we love most: Powerlifting and Professional Wrestling :)

You can connect and learn more about Sean and Strength Militia Powerlifiting here:
Website: https://www.strengthmilitiasystems.com
Instagram: https://instagram.com/strengthmilitiasystems

Dr. Megan A. Jones: https://instagram.com/megan.kineticadvantage

Fragen an: podcast@thebarbellprogram.com
Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

In dieser Jubliäumsfolge sprechen Alex und Peter über Neuigkeiten rund um den Kraftdreikampf in Österreich, vergleichen verschiedene Gürtelmodelle und beantworten eine Hörerfrage zur Berechnung des One-Rep-Max mittels Formeln.

Fragen an: podcast@thebarbellprogram.com
Merch erhältlich unter: https://shop.spreadshirt.at/the-barbell-program-shop/

Heute sprechen Alex & Peter über Beugeschuhe sowie über das Knacksen der Knie bei der Beuge. Stay tuned - Stay strong ;)